No, but I have an iPod playlist of 'marching music' that I use when exercising... 116 strides per minute for 3.2 kilometres, 3 times a week, minimum.
And I look totally FIERCE whilst doing it. My favourite ever ANTM quote? "Girl, you walk like you on crack"Something I hope to one day emulate.
I run to Steps '5, 6, 7, 8' - it's perfect four beat melody works wonders for my thighs.
flashman - Wow! What's the playlist? That sounds like a great idea...lala - oh, you're not alone there! Heh heh - hilarious. I just can't understand how that stompy girl thinks she's on the right track with her flouncy tromping.rosanna - boot scootin' baby!! I did cardioboxing on Tuesday and the teacher used Vengaboys - I forgot how awesome that is to get me moving :o)
Yes. Yes I do. Any - and every - time I have it on while walking.
desci - work it, baby, SNAP IT!It's also good for the walk from the loo back to the desk :o)
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