I did 15 minutes at 126 heart rate (fat burn for 26 yo) and 15 minutes at 110 heart rate which felt like a fair bit of work until I realised that it was the fat burn rate for a 60yo. Look at me, going the distance.
It's going to be a tentative crawl back into the gym - my spewaphobia is just that severe. And while I understand the convulsing should be the most terrifying, I technically wasn't there for that so it doesn't seem all that real to me.
In better news I've been watching my weight this week and dropped 1.5kg... hooray for stinking hot weather in Canberra!